Swiss Chard, Tuna & Quinoa Casserole. Stir in the tuna and cook the mixture until the tuna has just heated through. Separate the Swiss chard stems from the leaves. Coarsely chop the leaves and set aside in another bowl.

Add the tuna last when the leaves have completely wilted. Put the heat on low and let simmer. Fun ways to use Swiss chard.

Hello everybody, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, swiss chard, tuna & quinoa casserole. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Stir in the tuna and cook the mixture until the tuna has just heated through. Separate the Swiss chard stems from the leaves. Coarsely chop the leaves and set aside in another bowl.

Swiss Chard, Tuna & Quinoa Casserole is one of the most well liked of current trending meals in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. Swiss Chard, Tuna & Quinoa Casserole is something which I have loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:

  1. {Take 1 bunch of red swiss chard.
  2. {Get 1 small of winter squash.
  3. {Get 2 can of tuna in water.
  4. {Prepare 1 1/2 cup of quinoa.
  5. {Take 2 cup of vegetable broth.
  6. {Make ready 2 tbsp of olive oil, extra virgin.
  7. {Get 1 tbsp of dry taragon.
  8. {Take 1 of dry bay leaf.
  9. {Make ready of ground black pepper.

Eating swiss chard in the best tuna salad recipe happened by chance. I had some stems and just thought I would give it a shot. Goodness, that was a great idea! Here are some other fun ideas for you to use swiss chard.

Instructions to make Swiss Chard, Tuna & Quinoa Casserole:

  1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes.
  2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package.
  3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly.
  4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes.
  5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender.
  6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm.
  7. Add the quinoa & squash mix to the pan, mix well and serve.
  8. Enjoy!.

Sauteed – Chop chard into small pieces and add it to other veggies and sautee in oil. TUNA SALAD Cut the ribs and "little ribs" (is that what they're called, the ones that extend into the leaves themselves?) from the chard leaves. Chop one rib very small for the Tuna Salad, save the remaining ribs for another purpose or discard. Cut the chard leaves into narrow strips. Once hot, brush the tuna with a little oil, and season with kosher salt and black pepper.

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