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How to Make Quick Roasted Hanger Steak with Spaghetti Squash and Okra Sauté

    How to Make Quick Roasted Hanger Steak with Spaghetti Squash and Okra Sauté

    Roasted Hanger Steak with Spaghetti Squash and Okra Sauté. Season to taste with salt and pepper. Serve roasted hanger steak with a hearty side of spaghetti squash and okra sauté. While the squash is roasting, heat a large sauté pan over medium high heat.

    How to Make Quick Roasted Hanger Steak with Spaghetti Squash and Okra Sauté Stir in the tomato sauce, vinegar, rosemary, thyme and pepper. Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Once your spaghetti squash is done, let it cool and using a fork scrape out the inside of it to make it look like spaghetti strands Preheat your grill on high Rub your room temperature ribeyes with olive oil and then season with salt, pepper, and garlic to your taste preference Preheat your saute pan over medium heat on your stove-top Place seasoned roast on a roasting rack and put the rack on top of the roasting pan.

    Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, roasted hanger steak with spaghetti squash and okra sauté. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

    Season to taste with salt and pepper. Serve roasted hanger steak with a hearty side of spaghetti squash and okra sauté. While the squash is roasting, heat a large sauté pan over medium high heat.

    Roasted Hanger Steak with Spaghetti Squash and Okra Sauté is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Roasted Hanger Steak with Spaghetti Squash and Okra Sauté is something that I have loved my whole life.

    To begin with this particular recipe, we have to prepare a few ingredients. You can cook roasted hanger steak with spaghetti squash and okra sauté using 13 ingredients and 9 steps. Here is how you cook that.

    The ingredients needed to make Roasted Hanger Steak with Spaghetti Squash and Okra Sauté:

    1. {Take of Roasted Hanger Steak.
    2. {Make ready 14 oz of hanger steak, cleaned.
    3. {Make ready 1 tsp of rosemary sea salt.
    4. {Make ready 4 tbsp of olive oil, divided.
    5. {Prepare of Spaghetti Squash and Okra Sauté.
    6. {Get 1 small of spaghetti squash.
    7. {Get 1 of Kosher salt, to taste.
    8. {Get 1 of Black pepper, to taste.
    9. {Make ready 4 of sprigs fresh thyme.
    10. {Make ready 2 of sprigs fresh rosemary.
    11. {Prepare 8 oz of okra, sliced to 1/2” pieces.
    12. {Get 1 small of onion, sliced thinly.
    13. {Take 8 each of cherry tomatoes, halved.

    Place cut side down on a parchment-lined rimmed baking sheet. In these paleo and gluten-free times, spaghetti squash is kind of having a perfect moment. It stands in heroically as a delicious, satisfying substitution for wheat pasta. It's a sensational substitute because, after cooking spaghetti squash, the fruit softens and easily pulls apart with a fork into thin, spaghetti-like ribbons.

    Steps to make Roasted Hanger Steak with Spaghetti Squash and Okra Sauté:

    1. Season steak with rosemary sea salt, and rub with 1 tablespoon of olive oil. Set aside at room temperature..
    2. Preheat oven to 400º F..
    3. Using a large chef’s knife, cut the squash in half from the stem end to the blossom end. Scoop out the seeds with a large metal serving spoon. Season generously with salt and black pepper, and brush cut side with 1 tablespoon of olive oil. Fill each half with 2 sprigs of thyme, and 1 sprig of rosemary, and place cut/stuffed side down on a heavy baking or roasting pan. Cook for 25-35 minutes, or until the top gives to the touch, and flesh is fork tender..
    4. While the squash is roasting, heat a large sauté pan over medium-high heat. Add 2 tablespoons of olive oil to the pan, then add okra. Cook while stirring for 4-6 minutes, then add the onions. Cook for 2-3 more minutes, or until the onions are translucent. Remove from the heat..
    5. Once the squash is cooked, remove from oven, and allow to cool slightly. Scrape out the strands of squash with a fork, and add to the pan with okra and onions..
    6. Arrange the top rack so that the steaks will be roughly 5” below the broiler, and preheat to broil. Arrange steaks on a broiler pan, or a roasting pan (preferably with a rack). For rare to medium rare: cook for 3-4 minutes, turn over, and cook for 3-4 minutes more..
    7. Remove from heat, and allow to rest for at least 10 minutes. While the meat is resting, place the veggies over medium heat, and add the tomatoes. Cook while stirring until they are fully heated. Season to taste with salt and pepper..
    8. Once the veggies are heated through, cut the meat against the grain into 1/4” thick slices..
    9. Serve roasted hanger steak with a hearty side of spaghetti squash and okra sauté. Enjoy!.

    Cut spaghetti squash in half lengthwise and scoop out seeds. Drizzle with olive oil, and season with salt and pepper. Place cut side down on baking sheet and roast until flesh is easily shreddable,. Be the first to know about our latest & greatest products, innovative recipes, delicious deals, & more! Since then, Wildtree has become a leader in meal solutions for families all over America.

    So that is going to wrap this up with this special food roasted hanger steak with spaghetti squash and okra sauté recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!