Malabar spinach stir fry. Wash well tender Malabar spinach stems if you like them and want to use in the stir fry. I use only the tender most stems that we can bite through & swallow. Me & my hubby do not enjoy eating mature stems.

Malabar spinach stir fry A delicious recipie of Bengal. One can make a meal of these simple stir fries which are seasoned either with garlic or a pinch of asafoetida. This time round, I found a big fresh bunch of Malabar Spinach.

Hello everybody, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, malabar spinach stir fry. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Malabar spinach stir fry is one of the most well liked of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. Malabar spinach stir fry is something that I’ve loved my whole life.

Wash well tender Malabar spinach stems if you like them and want to use in the stir fry. I use only the tender most stems that we can bite through & swallow. Me & my hubby do not enjoy eating mature stems.

To get started with this particular recipe, we must prepare a few ingredients. You can cook malabar spinach stir fry using 9 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Malabar spinach stir fry:

  1. {Make ready 500 gm of spinach chopped.
  2. {Take 2 of fish head.
  3. {Prepare 1 tbsp of ginger garlic paste.
  4. {Take 1 cup of potato and pumpkin chopped.
  5. {Make ready 1 tsp of five spices.
  6. {Make ready 1 tsp of turmeric powder.
  7. {Prepare 1 tsp of red chilli powder.
  8. {Make ready To taste of salt and sugar.
  9. {Take As needed of oil.

I had a few jackfruit seeds too. Combined them to make a stir fry with lots of garlic. Vaalchi bhaji or Stir Fried Basale leaves is a healthy dish. This is also known as Malabar spinach.

Instructions to make Malabar spinach stir fry:

  1. Heat oil and fry the fish head well and remove.
  2. Now add five spices and ginger garlic paste.
  3. Fry the potatoes and pumpkin with salt and turmeric powder.
  4. Add spinach and stir fry well and cover.
  5. Add the fish head and cover again.
  6. As everything is soft add sugar and red chilli powder and mix well.
  7. Serve with rice.

This is a zero oil dish and the preparation is very easy. Just mix the ingredients, add water and cook it. V aalchi bhaji or Stir Fried Basale leaves is a healthy dish which we make in Goa. This is also known as Malabar spinach. This is a zero oil dish and the preparation is very easy.

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