LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP. Winter melon soup is reputed to be good for weight loss and anti-swelling. Winter melon soup is traditionally made with pork but my father would make a vegetarian version for me and it was one of my favorite dishes, whether eaten alone or alongside dinner. This recipe is my own spin on it and consists of a warm, gingery broth and melon simmered until soft and velvety.

Winter melon is high in dietary fiber which can help control high blood sugar levels and reduce cholesterol and lipid levels. Vegan and vegetarian eats and bakes. Outstanding New Year cooking detail are available on our What others are saying. You can cook LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP using 9 ingredients and 2 steps. Here is how you cook it.

Ingredients of LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP

  1. You need 10 of walnut.
  2. You need 10 of lotus seed.
  3. Prepare 15 of red dates.
  4. Prepare 50 grams of snow fungus.
  5. It’s 500 grams of winter melon cut in big chunk.
  6. Prepare 5 of dry fig.
  7. It’s 2 tbsp of wolfberry.
  8. It’s 1 pinch of salt.
  9. It’s 2 liter of water.

Lotus root soup with pork ribs recipe (排骨莲藕汤) – a soothing winter These soups are simmered to bring out the full flavor of the ingredients. Place all the ingredients into the melon shell. Pour in the superior chicken stock. Cover the top of the melon with aluminium foil and steam the whole melon for two hours.

LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP step by step

  1. put all ingredient in to preasure cooker.
  2. add salt and simmer 1 minute.

Winter melon also known as Ash Gourd is quite popular in China. We grow several winter melon vines almost every year when I was still young. Winter melon usually was in large size and we might have it on dining table for several days. Wash lotus root, peel off the skin and chop into small pieces. In a large pot over high heat, combine all ingredients, bring to a boil.