Fried Quinoa with tuna. Watch as he takes you step by step through our. This Pressure Cooker Fried Quinoa is a quick and easy vegetarian meal, perfect for a busy night. I have to admit when I first tested this pressure cooker fried quinoa recipe I was super scared.

Stir mushrooms, onion, and tuna through the quinoa; season with black pepper. A whole-grain protein bowl is the perfect solution for when lunch needs to be quick—and tasty, filling, and healthy. Cook quinoa ahead of time (or buy precooked, available in pouches on the grain aisle as well as in the freezer) and assemble in the morning or when.

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, fried quinoa with tuna. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Fried Quinoa with tuna is one of the most favored of current trending foods on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Fried Quinoa with tuna is something which I have loved my entire life.

Watch as he takes you step by step through our. This Pressure Cooker Fried Quinoa is a quick and easy vegetarian meal, perfect for a busy night. I have to admit when I first tested this pressure cooker fried quinoa recipe I was super scared.

To begin with this particular recipe, we must prepare a few components. You can cook fried quinoa with tuna using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Fried Quinoa with tuna:

  1. {Prepare 2 cups of quinoa.
  2. {Get can of tuna in water.
  3. {Get 1 of small onion.
  4. {Take 1 clove of garlic.
  5. {Take of carrot.
  6. {Prepare of olive oil.
  7. {Get 2 of beaten egg.
  8. {Get of parsely.
  9. {Get 2 tbsp of kikoman.
  10. {Take of salt and pepper.

The Best Quinoa Tuna Recipes on Yummly Low-fodmap Quinoa Tuna Salad, Vegan Quinoa, Spinach, And Mushroom Stuffed Acorn Squash, Sesame Fried Egg And Mushroom Quinoa Bowls. Quinoa has a natural coating called saponin that can make the cooked grain taste bitter or soapy. Add the reserved quinoa, cucumber, tuna, arugula, mint, oregano, pine nuts, and shallot.

Steps to make Fried Quinoa with tuna:

  1. Cook the quinoa by adding 2 cups of water in a low meduim heat for 15 minutes and let it cool down completely then put it in the fridge for 15 more minutes while preparing the ingredients..
  2. Cut a small cubes of onion and 1 clove of garlic and a finely chopped carrots..
  3. In a pan add the olive oil and fry the garlic, onion and thr carrots..
  4. Use a tuna can in a water and drain the liquid. Add them to your pan to fry..
  5. Prepare 2 beaten egg with salt and pepper and fry them on the same pan by giving a little space from the rest of the ingredients..
  6. Mix it together once the egg is cooked then add the cooked quinoa. Fry them for 5 minutes and add the 2 tbsp. Of kikoman soy sauce with a little bit of salt and pepper. Turn off the heat and garnish it with parsely..

Drizzle with the vinaigrette and gently toss until everything is evenly coated. Try this tuna fried rice the next time you have some leftover rice languishing in the refrigerator. And don't limit yourself to white rice; I have made this with red and black rice as well as quinoa. In this healthy tuna and quinoa recipe, tuna steaks are flash-cooked, sliced, then tossed in a quick, gingery marinade. The tuna, vegetables and seaweed get dressed with some of the flavor-packed tataki marinade and served over protein-rich quinoa.

So that is going to wrap it up for this special food fried quinoa with tuna recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!